Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。
2
Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
逐渐提高。逐周增加你所吃的无肉餐数，比如说含有炒时蔬和番茄酱的意大利面。
3
Dr. Hill puffed, however, when he saw all of the food present. There was turkey, hot dogs, spaghetti, vegetable dishes, prune and pumpkin pies, and cake and pudding.