Practice a tuckjump with tips from a professional dancer in this free modern dance video.
实行从专业舞蹈演员与技巧掖在这个自由跳现代舞视频。
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While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.
做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。
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Some alternatives to foot work would be a double under (jumping high in a tuckjump position and turning your hands fast so the rope will go under twice before you land).