Wake up and recognise when you start using them to break that pattern of thinking.
当你产生幻想时,你要清醒的意识到,并打破幻想的思维模式。
2
Select a word you habitually use to describe your negative feelings, and come up with an alternative word that will break your pattern or at least lower your intensity.
选出一个你惯用于表达负面感觉的词,再换一个词,能中止你的旧行为模式,或至少缓解你的情绪。
3
All subjects were examined tear film pattern and invasive tear break-up time (BUT).