A daily dose of 50 to 100 mg of vitaminB-6 may help some women with troublesome PMS symptoms.
每日服用50——100毫克剂量的维生素b - 6能帮助缓解令人苦恼的PMS症状。
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Dietary supplements. A number of studies have indicated that vitamin e, omega-3 fatty acids, vitamin B1 (thiamine), vitaminB-6 and magnesium supplements may effectively reduce menstrual cramps.