Spread all of your toes wide and lengthen them, but do not grip the floor with them.
伸展所有的脚趾更宽更长，但不要有它们抓地板。
2
In recent years, the suit has loosened its grip on the work place with a wide range of professional careers redefining the definition of what it means to dress smart.
近年来，职场人士曾经对套装得到了兴味，许多不同行业的人重新定义了什么是漂亮的穿着打扮。
3
Granted, it's hard to get 11.5 extra wide shoes in China, but I was firmly in the grip of a frenzy.