Don't workoutto the point of injury, but push yourself during exercise routines - don't give up because you don't feel like it or you're tired.
不要锻炼到受伤的程度,但是在日常锻炼中鞭策自己——不要因为你不喜欢或你感觉很累而放弃。
2
If we determined there was not enough time in an Elaboration or Construction iteration to complete our work, we would push the workoutto the next iteration.