When you back off on recovery days , you'll run faster during quality work-outs.
在恢复的时候稍稍保守一些，你就会在需要保证质量的训练当中 跑的更快。
2
Recently he has been taking regular runs with his wife, a former supermodel, and work-outs with her personal trainer.
近来，他和那位曾是模特的夫人一直定期跑步，还和她的私人教练健身。
3
According to the World Health Organisation, research carried out in Britain and Denmark shows that gentle work-outs and even housework every day can boost life spans by as much as five years.