Whether you use a commercially designed training log, a wall calendar, or an Internet site, filling in the blank Spaces can be highly motivating.
不管是用商业化的训练设计表，一个墙上的日历，还是一个网站，填满空白处都会让你斗志昂扬。
2
On the first movement, if I feel that my body dance on the wall to enjoy the flow ; so I will pretty sure that It is gonna be a good session of the training.
在做第一个动作时，如果我感觉自己是在岩壁上跳舞，动作流畅舒服，我就会知道这将是非常棒的一次训练。
3
Hopefully, this will help you break through the wall on your next training run.