By the way, it is important not to forget that the balloon weighs about 2 kg and this weight has also to be lifted.
顺便说一下,不要忘记气球本身的重量,气球重2千克,这部分重量也是要被提升的。
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Once you begin integrating these simple exercises into your day, you will begin to feel the weightlifted from your shoulders and before you know it, you’ll feel like a brand new person!