| 释义 |
1 ?全榖类 ... 全头类 Holocephali ; holocephalan 全榖类 WholeGrains 福建全犬类俱乐部 ABCF ... 2 ?全谷物的 ... seeds 籽类（食物） wholegrains 全谷物的 breakfast cereals 早餐麦片 ...
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Fruits, vegetables, and wholegrains are rich in potassium. - 2
Though it's best to eat some dairy to provide calcium, replacing white, refined carbs with fibre-rich wholegrains is a good idea. 虽然最好是食用奶制品提供钙，用富含纤维的全麦取代白色可提炼的碳是一个好主意。 - 3
A diet with plenty of fibre and a variety of vegetables, fruits, wholegrains and pulses such as beans makes us less susceptible to the disease. 食物中含有很多纤维和不同蔬菜水果，以及全谷食物和豆类能够使我们不易得病。
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