Try B vitamins or foods with B vitamins like chickpeas, spinach, and wholegraincereal.
尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。
2
That is as simple as a bowl of wholegraincereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。
3
Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-graincereal with at least three grams of fiber per serving, and you'll pass on that Danish.