At the age of 32, he had to learn with teenage students every day, starting from the most basic training of the legs and waist.
32岁时，他每天都要和十几岁的学生一起，从最基本的腿部和腰部训练开始学习。
2
In studies conducted by other researchers, a regimen of simple weight training by sedentary men and women led to a significant decrease in waist circumference and abdominal fat.
在其他人员进行的研究中，久坐的男女经过一疗程的简单的举重训练，会明显的减少他们的腰围和腹部脂肪。
3
Her enthusiasm for Victorian clothes is why at the age of 38 she started wearing a training belt to gradually reduce her then 26in waist.