I broke a piece of wood from a tree and used it as my trainingstick.
我断掉了来自一棵树的一个木材而且以它作为我的训练根。
2
Result: you stick to your training program.
结果:你继续坚持着训练计划。
3
The techniques I describe are applicable to any level of runner, but it is particularly important for runners just getting started to understand how to create and stick to a training plan.