Should I do a half marathon first, or jump right into the marathon training?
我是应该先从马拉松全程的一半跑起,还是直接跑马拉松全程进行训练?
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While I do believe any healthy person who is willing to commit to the training can complete a marathon, the training is not something to jump right into with no or little running experience.
Drossin did jump roping, skipping drills, box jumps, and even high-knee sprints through the "rope ladder" that you often see at football training camps.