He had the long sleeves of his white shirt pushed upto his elbows, and his forearm was surprisingly hard and muscular beneath his light skin.
他的白衬衣的长袖管挽到了手肘以上,他的小臂结实得惊人,雪白的肌肤下全是肌肉。
2
Proceed to lower yourself slowly by bending your elbows until your upper arms are parallel tothe bench and push up.
屈臂慢慢降低你的上身直到大臂水平然后推起。
3
When it hurts just to wriggle up in bed, elbows digging into the mattress for support, you generally don't think of yourself as sitting atop the food chain.