Object Using height of verticaljump as index, to revealed the effect of different sets of weight training.
目的采用纵跳高度作为指标,反映不同组数的动力性力量练习后受试者最大力量的变化情况。
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Taking the movement of verticaljump in place as an example, the author clarifies the concrete method of determining "the key link" and "the weak link" in this paper.