Rent a meditation, t'ai chi, or yoga tape from the library. They are all effective, nonmedical ways of dealing with anxiety.
从图书馆租一些坐禅、打太极或者练瑜伽的磁带。这些都是有效的应对焦虑的非医学方法。
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The movements of the arms and legs in T'ai Chi Chuan, along with the turns and posturing of the body, help to picture the flow of chi during meditation.