Find out what those things are, thinkhard about who you want to be, and then show yourself honest to the people around you.
找出那些东西是什么，仔细考虑你想成为什么样的人，然后向周围的人展示你的诚实。
2
He says that brain change is strongest when a) you are interested in and like what you are learning, b) you are in control of what you learn and c) you get challenging tasks that make you thinkhard.