Missed meals put a strain on your brain as your blood sugar level drops.
不及时进餐，血糖水平下降，会使你的大脑紧张。
2
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
3
Sugar can increase energy, but in very small amounts, sugar can tell your brain to degrade the performance of orexin.