The first step is to simply sit down and do a complete braindump.
你要做的第一步是坐下来，把你的大脑倾倒一空。
2
Write down all the ideas, thoughts and information you can think of. A braindump to get it all out on paper.
写下你能想到的所有想法、概念、信息写在纸上，释放大脑负荷，这样有助你深入思考。
3
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.