This keeps your totalmetabolism in optimum conditions, you don't feel sick all the time because you didn't eat and you still stay on the road to health.
Your totalmetabolism or metabolic rate is a combination of your BMR and other variable metabolic processes like eating, exercise and other daily movement.
你的总新陈代谢或代谢率是你的基本代谢率和其他代谢过程如喜欢吃、运动和其他日常运动的结合。
3
What you eat won't likely directly impact the speed of your metabolism -- it's the total number of calories and your level of physical activity that will speed your weight loss.