Anyone wishing to attempt either chronic or alternate-day calorie restriction needs to remember that consuming nutrient-dense foods is key.
凡是希望尝试长期或间隔实行热量限制的人需要记住，消耗高营养食物是关键。
2
In a different report, they measured the rise in insulin and blood sugar levels in response to a meal before and after three weeks of alternate-day fasting.
在一份不同的报告中，他们测量到，实行三周的偶尔禁食后，饭前的胰岛素和血糖水平会增加。
3
From a practical standpoint, it's unclear whether people could stick to an alternate-day fasting regimen for any length of time.