| 释义 |
1 ?蹬台阶 Corporation, All Rights Reserved 新榜公司 版权所有排行榜,蹬台阶(Step-ups) ,10个最好的无器械训练项目排行榜... 2 ?台阶练习 ...，马上行动，通过选择有针对性的多重肌群训练，使你单位训练时间内的训练效果最大化。比如蹲举、弓步跳、俯卧撑、引体向上、蹬台阶练习(Step-ups)和俯身杠铃划船。每次训练做1至2组，每组尽力做6至12次，以做完最后一次时练习时，你的肌肉感到疲劳为限。 3 ?踏上练习 ... start-ups 新创公司 step-ups 踏上练习 the ups and downs 盛衰，起起落落 ...
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Dip into the warm waters of momentum by trying, experimenting, taking a first step, forgiving yourself for slip-ups and then trying again. 通过尝试、体验、走出第一步、原谅自己的失误和再次尝试，让自己沉浸在动力的温水中。 - 2
It has a database of more than 300 exercises and warm-ups with step-by-step pictures; more complicated exercises are accompanied by how-to videos. 它拥有一个超过300种分步图式的锻炼方法和热身方法的数据库；更多复杂动作的会配有视频。 - 3
Where buying and selling stocks in the stock Exchange who want to seize every moment, because the stock rises, are harbingers of each of the ups and downs the next step. 在交易所里买卖股票的人要抓住每一个瞬间，因为股票的每一个升起都预示着下一步的起跌。
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