If you are playing in a small area, consider throwing a hammer toss for your pull; the upside down disc orientation of a hammer makes it harder to catch.
如果你在一个小场地比赛,考虑用过顶掷发盘,一个颠倒的飞盘方向可以使它很难被接住。
2
Thethrowing events consist of javelin, discus, hammer and shot.
投掷项目包括标枪、铁饼、链球和铅球。
3
Absrtact: The most key technique of hammerthrowing is spinning technique.