Toning down a jumpy sympathetic nervous system will encourage a balanced sleep/wake cycle in perimenopausal women.
缓和跳跃的交感神经系统将促进更年期妇女睡眠/唤醒周期的平衡。
2
The kernels also have several healthy properties, including toning the respiratory system and alleviating a cough.
杏仁还含有其他有利于健康的成分，包括调理呼吸系统与减轻咳嗽症状。
3
If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.