Tea, coffee, juice, even soda count (though it's also smart to avoid empty calories) toward your total.

There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

Note release a total of five times round the water, the cup was finally full, and that dazzling cup of tea and end at the hands of fragrant, refreshing the entrance.