Also, regular steambaths or saunas can help to sweat the toxins out.
此外，有规律的蒸汽浴或者桑拿可以帮助排出毒素。
2
Dry heat and steambaths had advocates in ancient Rome and 'pre-Columbian Americans used sweat lodges.
用干热浴发汗的方式是古罗马优先使用的，而哥伦布发现美洲大陆前的美洲人则使用发汗小屋。
3
For immediate relief, cut back on the mileage and try some damp heat: hot baths or the steam room. Heating pads and heat rubs may help somewhat, but wet heat seems to work better than dry.