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Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let's face it, are usually just cake). 煎饼，华夫饼干，烤面包，甜甜圈，糕点，烤饼，百吉饼，馅饼，糖谷类食品，早餐棒，松饼(我们看到的通常是蛋糕)。 - 2
Phlegmatic types or those suffering from sinusitis are advised to completely avoid Fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes, and candies. 粘液质类型的或被窦炎困扰的人们应该尽量避免油炸和含淀粉食品、白糖、白面粉，大米和通心面食品、饼干、蛋糕和糖果。
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