Excess sugar in the diet can lead to diabetes and heart disease, even independent of its effect on weight.
在饮食中摄入过量的糖会导致糖尿病和心脏病，以及提升你的体重。
2
High blood sugar can lead to the body storing more fat, so maybe put together a little shaker of cinnamon and Splenda to sprinkle on your favorite foods!
高血糖会使我们的身体储存更多的脂肪，所以也许将Splenda和肉桂混合加在你喜欢的食物中会比较好！
3
Large doses of carbs, sugar, and caffeine might keep you awake for a short time, but they will eventually lead to a "crash," and have the opposite effect.