Tom always goes jogging in the morning and he usually does push-ups too to stay in shape.
汤姆总是在早上慢跑，也经常做俯卧撑来保持身材。
2
You know there are going to be twists and turns, ups and downs, but you can easily figure out where you'll end up professionally and personally if you stay on the track you're currently on.
Just as a bedtime story soothed and relaxed us when we were children, a calming book on tape (try poetry or a biography, stay away from horror novels) can have the same effect with us grown-ups.