In the last third of your run, drop thepace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push thepace.
The leader changes up thepace as she wishes, while the follower attempts to stay as close as possible.
领头人按其期望加快脚步,同时跟从者努力去尽可能得与领跑者保持相同的步伐。
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Mr. Gould says he has brought the listening skills he learned during his finance days onto the restaurant floor, and trading's hectic pace helps him stay calm during crises now.