Be sure to allot that time you've created to the things on your short list - don't just use it up with television or other space fillers.
务必为你清单上列出的事情安排好时间—不要排的得满满当当也要为看电视或者其他的消遣留出一点空余。
2
Continue to use the Tell-Me Game to try and cut down on the number of fillers you use in spontaneous speech. Increase the time of the exercise to two minutes.
继续玩“告诉我”游戏，并且有意识的在你的即兴演讲中减少填充词，并且把游戏时间延长到两分钟。
3
Be sure to allot that time you've created to the things on your short list -don't just use it up with television or other space fillers.