Slipping his dive fins from his feet and his mask from his face, he held them in one hand as he used his free hand to haul himself into a standing position.
他迅速地脱下脚蹼，摘下潜水面罩，用一只手拿着，另一只手费力地让身体保持站立姿势。
3
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can.