And what sublimation does is it just gives up the details and keeps the energy.

升华是指你放弃了具体对象,保存了能量。

心理学导论课程节选 : 耶鲁公开课

Sublimation is you might have a lot of energy, maybe sexual energy or aggressive energy, but instead of turning it to a sexual or aggressive target what you do is you focus it in some other way.

升华是你有很多的能量，可能是性能量，也可能是攻击能量，但你并未将它们指向性目标或攻击目标,而是将这些能量以其他方式进行了释放。

心理学导论课程节选 : 耶鲁公开课