Whether raw or in naturally processed ketchup and tomato sauces, they are excellent sources of lycopene, a hydrator and antioxidant.

Many canned tomato sauces are high in added sugar, and other condiments like ketchup and salad dressing often contain HFCS.

A lemon sauce might need less lemon and more seasoning. Tomato sauce holds up well, while delicate cream sauces just seem bland.