Heat will increase circulation and increase swelling.
热会加速循环并加重肿胀。
2
If your swelling has gone down significantly, but there's still some inflammation, try alternating heat and ice after a few days of ice-only treatment.
如果你的肿胀很明显地消失,但是还是有些炎症,在只是使用冰敷治疗的几天后尝试交替使用热敷和冷敷。
3
You would not even know that this process is going on because there are no identifiable symptoms such as pain, swelling, redness and heat.