The results show that this new style is easy to learn and also has a certain effect on stabilizing mood, adjusting the status both in body and mind, as well as improving the quality of life.
结果显示，新创编的五禽戏较为简便易学，对于稳定情绪，调节身心状态，改善生活质量等具有一定效果。
2
In meditation practice, we have no real intention of stabilizing our mind, generating kindness, or discovering our inherent goodness.