Place the fish in a medium-sized plate and pour over with vegetable and sesame oil. Squeeze a bit of lemon juice over the fish.

More gravy? Another spud? What harm can it do, we ask, as we squeeze another morsel on to an already heaving plate. The answer, sadly, is quite a lot.

Appearance using squeeze type sealing plate and advanced treatment of the lacquer that bake, more show the beauty is generous.