I'm crouched over my yoga mat in a squatting position, with my arms out in front of me, parallel to the floor.

This form allows for a more comfortable squatting position. The weight is more centered on the heels rather than the balls of your feet and knees, giving more support.

He advises patients who are having trouble with bowel movements to place something under their feet while seated on the toilet, as this helps to simulate the squatting position.