But swearingoff favorite foods forever is more than most of us are prepared for.
但发誓永久放弃最爱吃的食物并不是我们大多数人都做好准备的。
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Swearingoff carbs (or Fried food, or sweets) may last for a few days or even a few weeks, but research shows that the best weight-loss plans allow for some indulgence in moderation.
Now before you go off and start swearing your head off on Facebook to find more friends, I don't have to talk about the difference between correlation and causation, right?