Some Suggestions are also put forward to the elderly people on how to control sportsload and intensity.
本文并提出了中老年人参加健身运动应掌握适宜的运动负荷以及如何控制运动强度的方法。
2
Sportsload and physical recovery are two relative processes in the sports training. They are two basic factors which can decide the effect of training.
运动负荷与身体恢复是运动训练过程中两个紧密联系的过程，是决定训练成效的两个基本因素。
3
Under the same condition of strong sportsload, their heart and lung function indexes were lower than those of the non-vegetarians. Their abilities of sports decreased.