Combined with the construction practice, the paper introduced the design idea of concrete bar dowel for pretensioned grooved stretchingbed etc.
根据施工实践，简要地介绍了先张法槽式张拉台座中的砼传力柱的设计思路。
2
You can begin your morning by lying in bed, slowly waking up. Stretching.
你可以躺在床上，慢慢醒来，开始你的早晨。
3
Get a good night's sleep (in bed by 10pm) and wake up just a bit earlier than the children to allow you to take a few deep breaths or do a quick stretching routine.