Now that you've seen my sample workout, you can create your own by picking whatever exercises tickleyourfancy.
现在你已经知道我是怎样锻炼的了,作为一个例子,你可以随你喜欢地发明你自己的锻炼方式。
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If none of the built-in styles tickleyourfancy or suit your presentation, you will be able to create your own custom styles which are sharable with others.