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tension stress relaxation 拉应力松弛 以上为机器翻译结果，快速获取精准的人工翻译结果，建议选择有道人工翻译 1 [力]?拉伸应力松弛 ... 拉伸杨氏模量 Young's modulus in tension 拉伸应力松弛 tension stress relaxation 拉伸永久变形 tensile set ...
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Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep. 渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。 - 2
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation. 拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。 - 3
Working gout can help relieve stress and muscle tension, and even improve your mood - all helpful factors to improve relaxation. 锻炼可以释放压力和肌张力，改善情绪，这些都是帮你放松入眠的因素。
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