Upon taking the fall, analyze how well the belay system worked. (It is trustworthy after all! ) Now, climb back up a foot or two higher than before and take another intentional fall.

Dr. Sasaki found, as expected, the participants slept less well on their first night than they did on their second, taking more than twice as long to fall asleep and sleeping less overall.

Fall is here and the leaves are beginning to turn, with trees taking on golden, amber and scarlet hues.