More often that not, Chris will take you up on one or two of your ideas, or the offer may prompt him to come up withsomething different entirely.
更多的时候，克里斯会采纳你一两条主意，或者这些给他的提议会促使他想到一些完全不同的事情。
2
Come upwith one small step or a small plan that you can take action on to start moving yourself out the situation that is troubling you and into something better.
想一个简单的小步骤或者小计划，让你采取行动，开始把自己从这个困扰你的局面中拉出来，让事情得到好转。
3
Learn a new skill or takeupsomething you've always wanted to and stick with it.