If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
2
To raise your self-esteem, take out a pen and paper every night before you go tobed.
为了提升自信,每晚睡前拿出纸和笔,写下当天你觉得令你感到自信的三件事。
3
We suggest you take this guide (and you guy) tobed and tap into the insane pleasure this tiny part of your anatomy can produce.