As soon as you get the urge to eat something you need to find something else todo for the next 15 minutes (the length of time it can take to get over an urge).
一旦你有吃东西的冲动,在接下来的15分钟找点别的事情做(时间的长度要能缓过这个冲动劲)。
2
This is not something you can do in a couple of hours — as we've outlined, you will need totakethetime to build a full CM plan.
这不是你能在两个小时内做到的——正如我们所概述的,你会需要花时间来构建一个完整的配置管理计划。
3
Join a rock climbing gym, take a dance class, learn to paint, try something that you've always had a yearning todo but didn't have thetime or maturity to take on before now.