释义 |
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Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration. 至于绿色,像哈密瓜、绿豌豆、菠菜和散叶甘兰供应着重要的类胡萝卜素,它可以降低患白内障和黄斑变性的风险。 - 2
If you can't afford fresh, then buy frozen green vegetables such as spinach. 如果你买不起新鲜蔬菜的话,就买冷冻的绿色蔬菜,比如菠菜。 - 3
Calcium is also found in foods including green vegetables (broccoli, spinach, and greens), seafood, dried peas, and beans. 钙同样存在于绿色蔬菜中(花椰菜,菠菜,绿叶蔬菜),海鲜,干豌豆和黄豆。
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