When we are tense, the body produces cortisol which can speed up the metabolism, resulting in stress break-outs on the skin surface and premature ageing.
当我们紧张的时候，身体产生可以加快新陈代谢的皮质醇，结果使紧张在皮肤表面上爆发出来，导致皮肤早衰。
2
When you feel stress, try lowering the rate. Speak more slowly, decrease the speed of your movements. This will help you react to situations with more calm than anxiety.
感到有压力的时候，试着缓一缓，放慢语速，慢慢来，这都会帮助你以更平静的心态应对局面。
3
Whatever the cause, stress can actually speed up your heart, according to WebMD.